SHRIMP AND BROCCOLI PENNE

A fast and easy weeknight dinner recipe, the whole family will love this lemony, garlicky, shrimp and broccoli penne pasta.

This dish is the perfect culmination of my family: it has pasta for my husband, shrimp for my 4 year old and lots of broccoli for Mama. The youngest? Well luckily, that boy eats anything and everything.

If you aren’t a seafood loving family like we are, simply swap out shrimp for chicken or even sausage. Similarly, any type of short pasta would work. Just use whatever you have on hand!

To save even more time in the cooking process, you can also always add the broccoli to the pot of boiling pasta about 2-3 minutes before you’re ready to strain the pasta. How you like them apples?

Whatever you do, don’t forget the cheese. You really can’t have too much freshly grated parmesan cheese in my book.

Your fork is waiting.

Shrimp and Broccoli Penne
Shrimp and Broccoli Penne

Shrimp and Broccoli Penne

A fast and easy weeknight dinner recipe, the whole family will love this lemony, garlicky, shrimp and broccoli penne pasta.
Course: Entree
Cuisine: Italian
Servings
Calories445 kcal
AuthorLiz DellaCroce

Ingredients

  • 8 ounces whole wheat penne cooked according to package instructions
  • 1/4 cup olive oil divided
  • 1 pound raw shrimp peeled and deveined
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 4 cloves garlic grated
  • 2 large heads broccoli – cut into florets about 4 cups
  • 1 juice and zest of lemon
  • parmesan cheese minced parsley or basil and red chili flakes – to serve
  • chili flakes and parmesan cheese optional garnish

Instructions

  1. When cooking the pasta, reserve 1 cup of the starchy cooking liquid and set aside. Strain pasta and receive.
  2. Pat shrimp dry with paper towel then sprinkle evenly with salt and pepper.
  3. Heat 2 tablespoons of the olive oil in a large, deep skillet over medium high heat. Add garlic and heat for 30 seconds to release aroma then add the shrimp.
  4. Sauté shrimp in the pan until they turn pink, just 3-4 minutes total, being careful not to over cook. Remove from pan and set aside.
  5. In the same pan, add broccoli florets and reserved starchy cooking liquid (or chicken broth). Bring to a boil then cover pan with lid and reduce to simmer. Let broccoli steam until bright green, about 3-4 minutes.
  6. Add reserved cooked shrimp back into the pan along with the cooked pasta. Stir in remaining 2 tablespoons olive oil, lemon zest and lemon juice. Toss well and add more salt or pepper to taste.
  7. Serve with parmesan cheese, minced herbs and red chili flakes.

Source

Contact us at admin@gabs.ourmeals.co

Add a Comment

Your email address will not be published. Required fields are marked *